Gambling is only for adults aged 18 and over, and it always involves risk. It should be something you can take or leave. If it has started to feel like more than that, these tools and services can help.
Tools you can use now
- Deposit limits: every British-licensed casino lets you set daily, weekly or monthly limits in your account.
- Time-outs: take a break from a single site, from a day up to several weeks.
- Self-exclusion: GAMSTOP is free and blocks you from every British-licensed gambling website and app for the period you choose.
- Bank blocks: many UK banks let you block gambling transactions on your card from their app.
Free, confidential support
| Service | How to reach it |
|---|---|
| National Gambling Helpline (GamCare) | 0808 8020 133, free, 24 hours a day, or live chat at gamcare.org.uk |
| NHS gambling support | Advice and NHS gambling clinics at nhs.uk |
| GamAnon | Support for family and friends at gamanon.org.uk |
Signs it may be time to take a break
- Spending more money or time than you meant to.
- Chasing losses, or gambling to win back money.
- Borrowing, or using money meant for bills.
- Feeling anxious or irritable when you are not gambling.
If any of these sound familiar, talking to someone is a good first step. The helpline is free and you do not have to give your name.